Health and Nutrition Workshop at Sweaty Betty

A 1 hour workshop with a Q&A on navigating hormonal changes and reclaiming your energy, followed by a moment of relaxation, refreshments, and an exclusive in store shopping experience with discount on supplements just for attendees.

This workshop is aimed at women aged 30+ and will help you understand your hormones, optimise your diet, supplements & fitness to work for you. We will also uncover how functional testing can help you.

Led by Rachael Jane Health - Naturopathic Nutritional Therapist, Personal Trainer & Yoga Instructor. Rachael specialises in root-cause investigation of gut, hormonal, and immune health.